Pacifica Wellness Video Podcast

Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!

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August 2007

August 24, 2007

Tight butt, thin thighs, lean leg workout with Dr. T!

Get in shape for 2008!

Download l1_total_body_3.mp4

Posted at 03:36 PM in Fitness & Exercise | Permalink | Comments (0) | TrackBack (0)

Tight, tones arms, chest and shoulders with Dr. Tim

Get a long, lean, defined and toned upper body with Dr. Tim!

Download l1_total_body_2.mp4

Posted at 03:10 PM in Fitness & Exercise | Permalink | Comments (0) | TrackBack (0)

6 pack abdominal workout Level 1

Download l1_total_body_1.mp4

Dr. Tim brings you another fast, simple, effective workout!

Posted at 03:02 PM | Permalink | Comments (0) | TrackBack (0)