Pacifica Wellness Video Podcast

Glute, Chest & Abs Exercise | Dr. Tim Ramirez

Learn the best total body exercise moves with Dr. Tim Ramirez

Download drt_warriorcheersplus.mp4

Vegetarian Diet & Wellness | Dr. Tim Ramirez

Pick the best diet program for your body with advice from Dr. Tim Ramirez

Download lifestyle_nutrition_final.mp4

www.pacificawellness.com

Protein Supplement Drink | Dr. Tim Ramirez

Dr. Tim discusses his favorite protein drink supplement

Download prom3_final.mp4

www.pacificawellness.com

Tone and Sculpt Workout | Dr. Tim Ramirez

Dr. Tim Ramirez shows you proper form and technique when doing this upper body exercise routine

Download fit_at_40_upper.mp4

Get this and hundreds of exercises and routines at www.pacificawellness.com

Tight butt, thin thighs, lean leg workout with Dr. T!

Get in shape for 2008!

Download l1_total_body_3.mp4

Tight, tones arms, chest and shoulders with Dr. Tim

Get a long, lean, defined and toned upper body with Dr. Tim!

Download l1_total_body_2.mp4

Touchdown - Upper Body with Dr. Tim

The upper body is easy to get in shape with Dr. Tim's innovative and dynamic exercise moves! The "Touchdown" is a signature Dr. Tim move that is certain to give you a toned, sculpted, firm upper body! This move is a winner!

Download touchdown_tease.mp4

Upper body & Lower body Fitness Success

Push up's with a plus, lunges with a little extra... to take it to the next level you have to push & kick sometimes! Dr. Tim gets youto your next level of health and fitness. Get the body you want with Dr. Tim!

Download push_lunge_tease.mp4

Punching Exercise with Dr. Tim

Great exercise to tone, trim and sculpt your upper body! Dr. Tim will teach you routines that you can take anywhere, on vacation, to school, a business trip... no equipment needed! All you need to succeed is Dr. Tim!

Download punch_tease.mp4

Plyometric exercises with Dr. Tim

JUMP, JUMP, JUMP! Dr. Tim gets your heart pumping, feet moving and smiles on your face with his unique combination and invention of some of the most difficult yet rewarding exercises you can do. Learn it the right way, the best way, the Dr. Tim way!

www.pacificashoponline.com

Download plyo_tease.mp4